A Proven Program to Eat Right, Move with Grace, Activate your Qi Energy, and Meditate Your Back Pain Away - A must-read for anyone who wants a healthy back and a fully-active life!
Most of us are destined to suffer from back pain at some point in our lives, but with proper instruction and self-care we can learn to control and conquer our pain and keep it from coming back.
In BACK to Pain-Free Health, Dr. Mao Shing Ni and Albert Vaca explain the causes of back disorders and offer a simple and proven program for eliminating back pain naturally with diet and nutrition, herbal therapy, acupressure, meditation and qi gong practices that specifically decrease inflammation, ease muscle spasms, increase circulation, strengthen the core and reduce pain.
Once the pain subsides, Dr. Mao and Albert share their 40 years of cumulative clinical experience to demonstrate proper biomechanics that will help you prevent pain and injury to your back in the future.
“I suffered from constant, excruciating pain in my back and sciatica and Dr. Mao and his team at Tao of Wellness treated me with acupuncture, qi gong, stretches, even teaching me how to position my body in front of my computer. Now there are days and even nights that I go to sleep and I feel no pain!” – E. Dume
“The delivery of my second child left me barely able to walk… not only did Dr. Mao restore the health and wellbeing of my back but he engaged in refocusing my mind to a place of peace and serenity. Thank you, Dr. Mao, for this book. You are going to help so many people.” – Debbie Allen, Award Winning Actress, Choreographer and Director
Dr. Mao Shing Ni is a doctor of Chinese medicine, a best-selling author and an authority in the management and prevention of pain and aging. He practices acupuncture, Chinese medicine and nutrition with his associates at the Tao of Wellness in Southern California, cofounded Yo San University of Traditional Chinese Medicine in Los Angeles, and lectures internationally. Dr. Mao has been featured regularly on television. Visit him at taoofwellness.com.
Albert Vaca, L.Ac. is a Licensed Acupuncturist with a strong background in martial arts and competitive sports that drew him to Sports Medicine and orthopedics. He is a graduate of Yo San University of Traditional Chinese Medicine and completed postgraduate training at Cedars Sinai Hospital in Los Angeles where he was certified as an Acupuncture Orthopedic Specialist. An educator at heart, he served as Dean of Clinical Education at Yo San University previously. Albert meditates, teaches tai chi and is fluent in Spanish.
This title is available as a downloadable eBook and a paperback.